Brazilian Jiu Jitsu Programs for Teens & Adults!

Build confidence, discipline, and strength with our NoGi, Brazilian Jiu-Jitsu, and Muay Thai programs!

Beginner And Advanced Programs for Teens and Adults

At Gracie Barra Studio City, we offer tailored programs for all skill levels. Our beginner classes build foundational techniques and confidence, while our advanced classes refine skills and strategies for seasoned practitioners. Whether you’re just starting or looking to take your training to the next level, our Brazilian Jiu-Jitsu and Muay Thai programs have something for everyone. Join us to enhance your fitness, discipline, and martial arts prowess.

Unlock Your Skills with a Variety of Classes for Teens & Adults

Dive into our diverse programs at Gracie Barra Studio City, where teens and adults can explore Brazilian Jiu-Jitsu and Muay Thai. Whether you’re a beginner or an advanced practitioner, we offer classes tailored to all skill levels. Sharpen your techniques, boost your fitness, and build confidence in a supportive environment. Discover your potential and unlock your skills with us.

Beginner Brazilian Jiu-Jitsu Program

Beginner Brazilian Jiu-Jitsu Program

Perfect for newcomers, our program focuses on teaching essential BJJ positions, submissions, and escapes. You’ll gain practical self-defense skills and improve your fitness, flexibility, and endurance. Train with experienced and certified BJJ practitioners in a welcoming and inclusive community. Our safe and controlled environment ensures you can practice with confidence.

Benefits of Joining our Beginners Programs

  • Protect Yourself with Confidence: Learn Muay Thai and Brazilian Jiu-Jitsu for teens to confidently handle real-life situations.
  • Master Non-Violent Defense: Focus on neutralizing threats with non-aggressive techniques in Muay Thai and Jiu-Jitsu for teens.
  • Core Jiu-Jitsu Techniques: Learn skills in submissions, escapes, & control through Brazilian Jiu-Jitsu and NoGi training for adults.
  • Boost Focus and Energy: Training improves mental clarity and physical endurance by joining adult Muay Thai classes.
  • Increase Self-Confidence: Gain self-assurance in an empowering environment through Muay Thai and Brazilian Jiu-Jitsu for adults.
Advanced Brazilian Jiu-Jitsu Program

Advanced Brazilian Jiu-Jitsu Program

Take your skills to the next level with Advanced Brazilian Jiu-Jitsu program. Designed for experienced practitioners, this program focuses on advanced techniques, strategy, and competition preparation. Refine your grappling, improve your submissions, and master the art of BJJ in a challenging and supportive environment. Elevate your training and achieve your full potential with us.

Benefits of Joining our Advanced Programs

  • Develop Brazilian Jiu-Jitsu mastery- Enhance grappling, control, and submission techniques.
  • Start shaping your Jiu-Jitsu flow- Develop smooth transitions and a distinct style.
  • Understand Brazillian Jiu-Jitsu Principles: Explore leverage, timing, and positional dominance.
  • Access No-Gi training classes- Boost agility and speed with no-grip techniques.
  • Continued self-defense training (weapons included) – Learn practical skills, including weapon scenarios.
Beginner Brazilian Jiu-Jitsu Program

Muay Thai Program

Experience the art of Muay Thai at Gracie Barra Studio City. Our program teaches powerful striking techniques, including punches, kicks, elbows, and knees, all while improving your fitness, coordination, and agility. Whether you're a beginner or an advanced student, our classes offer a challenging yet supportive environment to develop your skills. Join us and unleash your potential in the "Art of Eight Limbs.

No Gi Program For teen/adults

No Gi Program

Step into the exciting world of No Gi Brazilian Jiu-Jitsu at Gracie Barra Studio City! Our No Gi classes are tailored for teens and adults, focusing on speed, agility, and effective grappling techniques without the traditional gi. In a supportive environment, you’ll enhance your fitness, build discipline, and boost your confidence. Experience personal growth and thrive on and off the mat with us!

Important Note : 15+. Teens train with adults.

Why Join Our Program?

Gracie Barra is a globally recognized name in the world of Jiu-Jitsu. At our gym, we uniquely offer No-Gi classes and Muay Thai, setting us apart from other Gracie locations. Our programs equip teens and adults with essential self-defense skills, improve strength and flexibility, sharpen reflexes, and enhance overall fitness. Join us and become an unstoppable force on the mat!

Fitness

Achieve greater strength, endurance, & flexibility with dynamic Jiu-Jitsu training. Target all muscle groups, improve cardiovascular fitness and maintain overall well-being while encouraging an active and balanced lifestyle.

Grappling

Master strong grappling techniques using leverage, control, and submissions. Work on the accuracy of the maneuvers, learn ways to prevent counterattacks from your opponent, and hone your control over the dominant positions with smooth execution skills.

Self-Defense

Learn practical tactics in self-protection tailored specifically to real scenarios. You shall gain proficiency in neutralizing and managing confrontational situations and responding to weapon attack threats, giving you priceless life-saving skills.

Positive Environment

Train in an environment that supports growth and camaraderie, with like-minded people who motivate and uplift one another, allowing for a safe space for both personal and technical development.

Confidence Building

Build self-confidence and strength by overcoming obstacles on the mat. Conquer challenges, gain mastery over physical & mental boundaries, and take newfound confidence into every aspect of life.

Benefit of Adults and Teens Program

Benefit of Adults and Teens Program- GBStudio city

Get Ready to Step on the Mat

Get ready to embark on an exhilarating martial arts journey at Gracie Barra Studio City! Our programs, including Brazilian Jiu-Jitsu and Muay Thai, cater specifically to teens and adults of all skill levels. Whether you’re a beginner or an advanced practitioner, our expert instructors will guide you in mastering techniques, enhancing your fitness, and boosting your confidence. Join us to experience the transformative power of martial arts!

Local Events and Tournament

Gracie Barra Studio City participates in local events and tournaments across the LA area, including Azusa, Orange, Irvine, and Orange County.

Join our Gym and participate at these exciting competitions and showcase your skills!

Join Our Happy Jiu Jitsu Family

No, you don’t need to be fit to start Brazilian Jiu-Jitsu. Training itself will help you gradually build strength and endurance over time.

Just like any sport, BJJ carries a risk of injury. However, warming up, using proper technique, and practicing safely can greatly reduce the chances of getting hurt.

BJJ is all about using skill and technique, not strength. It’s not about being aggressive, but about practicing discipline and control.

BJJ is perfect for both! While it’s a competitive sport, it also teaches practical self-defense techniques that can help you stay safe in real-life situations.

The cost of BJJ classes varies based on the gym and location. Prices can range from affordable beginner programs to premium memberships with extra benefits. It’s best to check with your local gym for exact pricing.

Yes! Brazilian Jiu-Jitsu is a full-body workout that builds strength, improves endurance, and helps burn calories. With regular practice, it can be an effective way to lose weight and stay in shape.

Yes, there are BJJ competitions for all skill levels—beginner, intermediate, and advanced. They ensure that everyone has a fair chance by matching up competitors based on their experience and skill.

Join a Free Trial Class Today!

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BOOK A TRIAL CLASS

The first available booking date is on (Sun 15th Sep)
Please select the student type you wish to book a trial for!

Latest Blogs

Check out the latest blogs from Gracie Barra Studio City for updates on training tips, Jiu-Jitsu techniques, and event highlights!

Blog - Brazilian Jiu-Jitsu - GBstudio City

Muay Thai classes for men

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Blog - Brazilian Jiu-Jitsu - GBstudio City

premier martial arts school in Studio City

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Blog - Brazilian Jiu-Jitsu - GBstudio City

Muay Thai classes for kids

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